Cycling Tips

In order to gain the maximum benefit and avoid injury, several things must be considered, namely:

• Make sure the important parts of the bike such as brakes and tires in a  safe condition so it will not interfere with travel or cause accidents.

• To avoid risk of injury, do a little warming, especially to stretch the muscles of the bottom such as waist, thighs and calves.

• As an addition to safety when cycling, you can mengguunakan pelidung equipment such as helmets, shoes, socks, gloves, glasses or other necessary equipment.

• When I started riding a bike, do it first with slow speed for 5-10 minutes as a way to warm up and adjust with the bike.

• When riding a bike, keep your pedal one full turn.

• Speed ​​is recommended for health is 27 km / h and the wheels 70 revolutions per minute (rpm)

• After cycling, do do cooling ride my bike slowly for about 10 minutes.

In addition to health, using a bicycle also can reduce air pollution due to vehicular use. Traffic fumes can create a contaminated environment. We recommend using a bike when you have to travel to a place that allows to reach by bicycle. In fact, there is also a community named "Bike to Work" using a bicycle to go to work every day.